BABS Bakery

Grains

The following information is referenced from the following books:
HILDEGARDS HEALING PLANTS, From Her Medieval Classic PHYSICA, Translated by Bruce W. Hozeski.
Indian Herbology of North America by, Alma R. Hutchens. Please read the whole book and full descriptions
for a wonderful learning experience.

Spelt: Hildegard teaches that spelt is the best grain in that it is hot and rich and strong. It has a sweeter taste than other grains and prepares for strong blood. She has recommends using spelt throughout many books.

Oats: Oats are a happy and healthy food for people to furnish a cheerful mind and pure intellect, while providing good color and healthy flesh. Hildegard warns when not to eat oats.

Barley: She says that barley does not have the same strength of other grains thus it harms the healthy and the sick person. Yet Hildegard recommends many other healing uses for barley.

Psyllium Seeds: Which are the seeds of plantain or ribwort, are another excellent anti-melancholica as they gladden the depressed disposition. Hildegard writes to sprinkle a teaspoon over every meal to ensure optimal digestion as they help remove black bile, poisonous substances and waste products from the intestines. They also help provide purification for the blood stream, which in turn is good for circulation.

Energetic Properties- grains

Whole grain is the staple for all climates and constitutions, gives bulk to stool, easy to digest, and is Sattwic/sattwa (purity; one of the three gunas). (Gunas- three qualities of fundamental laws of nature being--- sattwa-creation, rajas- maintenance, tamas- dissolution.)

Spelt- sweet/warm/sweet VPK= Builds all tissues.
Action- gives bulk to stool, easy to digest. Supports Yin.
Route- spleen; tonifies Yin.

Oats- Sweet/cold/sweet VP- K+ Builds all tissues normalizes glucose, high amounts of iron, vitamin E, thiamine, riboflavin, niacin, and B complex, protein is easily assimilated. A little heavy and hard to digest, especially with sugar and milk, will aggravate toxic blood conditions. Route- Kidney, stomach, spleen, heart, lungs, large intestine; tonifies- Qi, Blood; regulates- Qi circulation.
Action- demulcent, emollient, laxative (especially cut or rolled).
Works on Shen level (spirit or consciousness) to help lift depression; Supports Qi.

Barley (Yava)- astringent/cold/sweet PK- V+ in excess Reduces body fat and mucus, helps difficult breathing, removes toxins, helps prevent cholesterol absorption in intestines, contains calcium, iron, protein and potassium. Resolves Damp; Drains Water.
Action- Diuretic, demulcent, antirheumatic.

Route- Spleen, stomach, gall bladder, bladder, intestines; tonifies- Blood, Qi, Yin; regulates- wind, damp, heat, toxins.
Psyllium- astringent/cold/pungent VPK=
Action- antiinflammatory for digestive tract, laxative, may cause gas initially.

Listed are some categories of the Energetic Properties of the various grains/foods/spices/herbs used in BABS Bakery products. The choice is yours to better understand the energetic properties in order to use these and many other foods in knowing your constitution/season in order to better balance your body. Most terminology is from Ayurveda and Chinese medicine. BABS Bakery has tried its best to counterbalance many of the foods we serve to suit the season and various constitutions. Please read BABS Bakery disclaimer/disclosure page for more information, as BABS Bakery makes no claims to your choice of foods or dietary lifestyle. The references are listed and the choice to pursue food and the lifestyle you want to live is based on your own personal needs and health. http://www.babsbakery.com/disclosure.html

References-

Chesterman, C- Lowe, K (1979, 1998) National Audubon Society Field Guide to North American Rocks and Minerals. Chanticleer Press, Inc. A Borzoi Book, Published by Alfred A. Knopf, Inc.
Frawley, D (1989) Ayurvedic Healing- A Comprehensive Guide. Motilal Banarsidass Publishers- Private Limited- Delhi, India Only. Revised 1994.
Gurudas, (1988) The Spiritual Properties of Herbs. Cassandra Press.
Gurudas, (1983) Flower Essences and Vibrational Healing. Cassandra Press. Revised and expanded edition 1989 by Cassandra Press.
Gurudas.(1986) Gem Elixirs & Vibrational Healing Volume II. Cassandra Press.
Hall, J. (2003) Crystal Bible. Godsfield Press
Higley, C. A. (1998) Reference Guide for Essential Oils. Abundant Health. Revised 2006.
Maciocia, G. (2005) The Foundations of Chinese Medicine. Second Edition, reprinted 2006. Elsevier, Churchill Livingston. First edition 1989.
Manfred, P., Madigan, P., Kulas, J., Palmquist, M. (1994) Holistic Healing Hildegard von Bingen A Liturgical Press Book.
Melody. (1995 ) Love is in the Earth. Love Earth Publishing House.
Morrison, J. (1995) The Book of Ayurveda. Fireside, colophon are registered trade marks of Simon & Schuster, Inc.
Ouseley, S. G. J. (1975) The Power of the Rays. Love & Brydon Ltd, Thetford, Norfolk. Other editions 1951, 1954, 1957, 1961, 1963, 1967, 1969, 1970, 1972.
Saint Teresa Of Aviala. (1997) The Interior Castle. (This translation first published in approximately 1912). Tan Books and Publishers, Inc.
Strelow, W. & Hertzka, G. (1988) Hildegard of Bingen’s Medicine. Bear & Company, Inc.
Strelow, W. (2002) Hildegard of Bingen’s Spiritual Remedies. Healing Arts Press.
Stuber W. (2001) Gems of the Seven Color Rays. Llewellyn Publications

	Grains The following information is referenced from the following books: HILDEGARDS HEALING PLANTS, From Her Medieval Classic PHYSICA, Translated by Bruce W. Hozeski. Indian Herbology of North America by, Alma R. Hutchens. Please read the whole book and full descriptions for a wonderful learning experience. Spelt: Hildegard teaches that spelt is the best grain in that it is hot and rich and strong. It has a sweeter taste than other grains and prepares for strong blood. She has recommends using spelt throughout many books. Oats: Oats are a happy and healthy food for people to furnish a cheerful mind and pure intellect, while providing good color and healthy flesh. Hildegard warns when not to eat oats. Barley: She says that barley does not have the same strength of other grains thus it harms the healthy and the sick person. Yet Hildegard recommends many other healing uses for barley. Psyllium Seeds: Which are the seeds of plantain or ribwort, are another excellent anti-melancholica as they gladden the depressed disposition. Hildegard writes to sprinkle a teaspoon over every meal to ensure optimal digestion as they help remove black bile, poisonous substances and waste products from the intestines. They also help provide purification for the blood stream, which in turn is good for circulation. *Energetic Properties- grains* Whole grain is the staple for all climates and constitutions, gives bulk to stool, easy to digest, and is Sattwic/sattwa (purity; one of the three gunas). (Gunas- three qualities of fundamental laws of nature being--- sattwa-creation, rajas- maintenance, tamas- dissolution.) Spelt- sweet/warm/sweet VPK= Builds all tissues. Action- gives bulk to stool, easy to digest. Supports Yin. Route- spleen; tonifies Yin. Oats- Sweet/cold/sweet VP- K+ Builds all tissues normalizes glucose, high amounts of iron, vitamin E, thiamine, riboflavin, niacin, and B complex, protein is easily assimilated. A little heavy and hard to digest, especially with sugar and milk, will aggravate toxic blood conditions. Route- Kidney, stomach, spleen, heart, lungs, large intestine; tonifies- Qi, Blood; regulates- Qi circulation. Action- demulcent, emollient, laxative (especially cut or rolled). Works on Shen level (spirit or consciousness) to help lift depression; Supports Qi. Barley (Yava)- astringent/cold/sweet PK- V+ in excess Reduces body fat and mucus, helps difficult breathing, removes toxins, helps prevent cholesterol absorption in intestines, contains calcium, iron, protein and potassium. Resolves Damp; Drains Water. Action- Diuretic, demulcent, antirheumatic. Route- Spleen, stomach, gall bladder, bladder, intestines; tonifies- Blood, Qi, Yin; regulates- wind, damp, heat, toxins. Psyllium- astringent/cold/pungent VPK= Action- antiinflammatory for digestive tract, laxative, may cause gas initially. Listed are some categories of the *Energetic Properties* of the various grains/foods/spices/herbs used in BABS Bakery products. The choice is yours to better understand the energetic properties in order to use these and many other foods in knowing your constitution/season in order to better balance your body. Most terminology is from Ayurveda and Chinese medicine. BABS Bakery has tried its best to counterbalance many of the foods we serve to suit the season and various constitutions. Please read BABS Bakery disclaimer/disclosure page for more information, as BABS Bakery makes no claims to your choice of foods or dietary lifestyle. The references are listed and the choice to pursue food and the lifestyle you want to live is based on your own personal needs and health. http://www.babsbakery.com/disclosure.html References- Chesterman, C- Lowe, K (1979, 1998) National Audubon Society Field Guide to North American Rocks and Minerals. Chanticleer Press, Inc. A Borzoi Book, Published by Alfred A. Knopf, Inc. Frawley, D (1989) Ayurvedic Healing- A Comprehensive Guide. Motilal Banarsidass Publishers- Private Limited- Delhi, India Only. Revised 1994. Gurudas, (1988) The Spiritual Properties of Herbs. Cassandra Press. Gurudas, (1983) Flower Essences and Vibrational Healing. Cassandra Press. Revised and expanded edition 1989 by Cassandra Press. Gurudas.(1986) Gem Elixirs & Vibrational Healing Volume II. Cassandra Press. Hall, J. (2003) Crystal Bible. Godsfield Press Higley, C. A. (1998) Reference Guide for Essential Oils. Abundant Health. Revised 2006. Maciocia, G. (2005) The Foundations of Chinese Medicine. Second Edition, reprinted 2006. Elsevier, Churchill Livingston. First edition 1989. Manfred, P., Madigan, P., Kulas, J., Palmquist, M. (1994) Holistic Healing Hildegard von Bingen A Liturgical Press Book. Melody. (1995 ) Love is in the Earth. Love Earth Publishing House. Morrison, J. (1995) The Book of Ayurveda. Fireside, colophon are registered trade marks of Simon & Schuster, Inc. Ouseley, S. G. J. (1975) The Power of the Rays. Love & Brydon Ltd, Thetford, Norfolk. Other editions 1951, 1954, 1957, 1961, 1963, 1967, 1969, 1970, 1972. Saint Teresa Of Aviala. (1997) The Interior Castle. (This translation first published in approximately 1912). Tan Books and Publishers, Inc. Strelow, W. & Hertzka, G. (1988) Hildegard of Bingen’s Medicine. Bear & Company, Inc. Strelow, W. (2002) Hildegard of Bingen’s Spiritual Remedies. Healing Arts Press. Stuber W. (2001) Gems of the Seven Color Rays. Llewellyn Publications
















website by Giobellas





	Throop, P (1998) Hildegard von Bingen’s Physica. Healing Arts Press. Leggett, D. (2005) Helping Ourselves. Meridian Press. First published in Great Britian by Meridian Press 1994. Reprinted 1995, 1997, 2000, 2003. Leggett, D. (1999) Recipes for Self-Healing. Meridian Press. Lad, V. (2006) Secrets of the Pulse. Published by The Ayurvedic Press. First Edition © 1996. Lad, V. (2005). Ayurvedic Perspectives on Selected Pathologies. The Ayurvedic Press. Lad, V. (2002). Textbook of Ayurveda Fundamental Principles. The Ayurvedic Press. Lad, V. (2002). Textbook of Ayurveda A Complete Guide to Clinical Assessment. The Ayurvedic Press. Lad, V. (2005). Ayurvedic Perspectives on Selected Pathologies. The Ayurvedic Press. Lad, V., Frawley, D. (1986 Lad- 2001- Lad/Fawley). The Yoga of Herbs. Lotus Press. Lad, V., Durve, A. (2008). Marma Points of Ayurveda. The Ayurvedic Press. Lad, V., Lad, U. (1994-2006). Ayurvedic Cooking for Self Healing. The Ayurvedic Press. Lad, V. (1998). The Complete Book of Ayurvedic Home Remedies. Three Rivers Press. Singh Khalsa, K.P. ((2008) The Way of Ayurvedic Herbs. Lotus Press. Svoboda, R. (2004). Ayurveda Life, Health and Longevity. The Ayurvedic Press. Svoboda, R. (1980, 1994, 2002). The Hidden Secret of Ayurveda. The Ayurvedic Press. Svoboda, R. (2004). Ayurveda Life, Health and Longevity. The Ayurvedic Press. Svoboda, R. (1988, 1989, 1998). Prakriti Your Ayurvedic Constitution. Revised, Second Edition. Lotus Press Davies, C., Davies, A. (2004) The Trigger Point Therapy Workbook. New Harbinger Publications. Chia, N. (1998-2006). Bone Marrow Nei Kung. Destiny Publishing. Minich, D. (2009) Chakra Foods for Optimal Health. Conari Press. Berg, Y. (2000) The Power of Kabbalah. Jodere Group. Jodere Group, Inc. San Diego, California. Braden, G. (2004) The God Code. Hay House, Inc. Braden, G. ( May 31, 2004) Speaking the Lost Language of God. Audio CD, Nightingale Conant Corp (A); Unabridged edition Cohen, K. (1997) The Way of Qigong. Ballantine Book. Published by The Random House Publishing Group Eden, D (1998) Energy Medicine. Tarcher/Penguin. Paperback 1999. Frawley, D (1989) Ayurvedic Healing- A Comprehensive Guide. Motilal Banarsidass Publishers- Private Limited- Delhi, India Only. Revised 1994. Gerber, R (2001) Vibrational Medicine. Bear & Company Inc. Gurudas, (1988) The Spiritual Properties of Herbs. Cassandra Press. Higley, C. A. (1998) Reference Guide for Essential Oils. Abundant Health. Revised 2006. Hutchens, A. (1973) Indian Herbalogy of North America. Merco of Ontario Canada. First Publishing 1963, Second Publishing 1970 Leggett, d. (1994) Helping Ourselves. Meridian Press. Second Edition 2005. Maciocia, G. (2005) The Foundations of Chinese Medicine. Second Edition, reprinted 2006. Elsevier, Churchill Livingston. First edition 1989. Schneider, K. (nd) Spiritual Hypnosis, The Misdiagnosis of Hypnosis, unpublished. Strelow, W. & Hertzka, G. (1988) Hildegard of Bingen’s Medicine. Bear & Company, Inc. Strelow, W. (2002) Hildegard of Bingen’s Spiritual Remedies. Healing Arts Press. Taber, C. W., Taber’s Cyclopedic Medical Dictionary (1945) F.A, Davis Company (Third Edition) Thibodeau, G & Patton, K. (2003) Anatomy and Physiology. Mosby, Inc Morrison, J. (1995) The Book of Ayurveda. Fireside, colophon are registered trade marks of Simon & Schuster, Inc. Gail, P Dr. The Magic in Dandelions. Copyright 1996. Gail, P., Dr. The Many Faces of Dandy Blend. 2006. Dragon Time, Volume 6, Summer 2007. Tirtha, S.S. (1998) The Ayurveda Encyclopedia, Natural Secrets to Healing, Prevention, & Longevity. Ayurveda Holistic Center Press. © 2010 babsbakery. This bakery and website is for educational purposes only. The information supplied here comes from a variety of sources and authors and not every statement made has been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease.