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Free Recipes Dr. Bruce Fife has given BABS Bakery permission to post a ‘free recipe’ from his book Cooking with Coconut Flour. The coconut flour muffins are on page 56-57. There are a variety of muffin recipes you can bake from this basic recipe and they are included on further pages within Dr. Fife’s book. Honey Muffins 3 eggs 2 tablespoons butter, melted 2 tablespoons coconut milk or whole milk 3 tablespoons honey ¼ teaspoon salt ¼ teaspoon vanilla ¼ cup sifted coconut flour ¼ teaspoon baking powder BABS Bakery wants to note here that we use, as advised in Dr. Fife’s book, his Non-Stick Cooking Oil he developed for coconut flour products. Other than that you may have a problem with the baked product sticking. We use this non-stick oil for all of our baking needs to release the baked product from the pans. Ideas for BABS Baked
Goods
BABS
own Fruit Fillings:The
seasonal fruit fillings discussed are the same ones we use in the Pretty
Pound Cakes. BABS fruit
fillings may be used on ice cream, toast, muffins,
spelt porridge, oatmeal, cream of wheat, pancakes and it is great on
BABS Anytime
Sugar Cookies. Spelt
Beverage
This is a roasted
grain coffee substitute that is recommended for optimal digestion,
especially
at breakfast, according to Hildegard.
The
following
information is referenced from
the book: Hildegard writes
that fruits of the field that are from the flour spelt deliver a
healthy
strength to mankind. She advises to eat something warm so that it heats
the
gastrointestinal system and to avoid all cold foods for breakfast.
Contrary to
the popular “cold food and drink” breakfast that is often promoted,
changing to
a warm breakfast suggests a noticeable change to your intestinal
system.
“Spelt Coffee” has
no side effects and fortifies good digestion. This beverage can also be
consumed during meals. “Spelt Coffee” makes for the best beverage first
thing
in the morning, according to Hildegard. Traditional Directions
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| website by Giobellas | |||||||||||||
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To make 2 cups
of spelt coffee: Place 2 ¼ cups of water in a 1-quart saucepan,
and bring to a
boil. Add 3 heaping tablespoons of the roasted spelt kernels, and boil
for
about 5-7 minutes, or until the water is brown in color. Strain the
beverage
and reserve the kernels. You may add a few spelt ‘coffee’ kernels to
the old
spelt kernels each day, until some spelt kernels start to fall apart.
Water
gets darker each time until the kernels fall apart. Then discard and
begin a
new batch. BABS Bakery does not recommend any microwave use in
preparing
the water or beverage. This is entirely up to the individual if you
want to
reuse the kernels for any of these methods.
Start with 2 tablespoons of spelt coffee kernels. Grind 1 of the two tablespoons. Put the ground and whole kernels into the filter of the coffee maker. Must be a slow dripping coffee maker. Makes 4 cups and may be reused for 4 cups up to 3 times, then discard, this is entirely up to the individual if you want to reuse the kernels for any of these methods. You may add ½ teaspoon of the ground kernels each time you brew for a fuller flavor, until the whole kernels expand and unfold. BABS Bakery does not recommend any microwave use in preparing the water or beverage. Steep in a cup. For one cup or more. This method is great for eating out or at work. Use1 teaspoon of ground kernels. Pour in hot water. The kernels will float around and begin to settle. This is entirely up to the individual if you want to reuse the kernels and keep adding hot water for about three or four cups for any of these methods. The ground kernels will expand and remain settled at the bottom of the cup each time hot water is added and the brew will lighten in color. BABS Bakery does not recommend any microwave use in preparing the water or beverage.To make it in a larger 8-10 cup slow dripping coffee maker. Take 1 tablespoon of ground kernels and 1 tablespoon of whole kernels. Put both into coffee filter and brew normally. You may add 1 teaspoon of the ground kernels each time you brew for a fuller flavor, until the whole kernels expand and unfold. Makes 8-10 cups and may be reused up to 3 times, then discard, this is entirely up to the individual if you want to reuse the kernels for any of these methods. BABS Bakery does not recommend any microwave use in preparing the water or beverage. An additional method for fuller flavor to this method above is to fill ½ of a 2 inch mesh tea ball with spelt kernels and after this has dripped through, allow this tea ball to steep in the beverage as you drink it from the pot. The kernels in the tea ball will expand. Grind 1 tablespoon of kernels per 4 cups of beverage and discard the grind after brewing. Measure the spelt kernels and grind the portion of spelt kernels to brew. After the first brewing. When the spelt kernels have been brewed a few times, expanded and need to be discarded. Another idea is to freeze the Spelt Beverage in ice cube trays. You may use these frozen cubes to cool down the hot Spelt Beverage instead of using water or a traditional ice cube. This is also a wonderful way to make an afternoon beverage of “Iced Spelt Coffee” on a warm day. The Hint Sheet explains the products and what to do with them after you receive them in the mail. HINT SHEET
*There
are no preservatives or mold inhibitors in BABS Bakery products. *BABS
Bakery is not
responsible for shipping chocolate in hot weather or for products after
the
arrival. *Microwave
use s not recommended for any products. *SSL
-means Short Shelf Life of the product. *Place
the products in the refrigerator or freezer upon arrival, especially if
the
weather is humid and or hot. Yeast products will mold. *Grains
can tend to dry out sooner, but are not considered stale, especially
without
preservatives. A suggestion is to put a piece of bread with the cookies
in a
container and they will moisten again. *ALL
Hildy Snack Cookies (Nerve Cookies) need to be stored in an airtight
container
or zip-lock bags since they will absorb humidity and moisture. You can
store
them in the freezer, they only get cold and do not actually freeze. *Can
re-heat most any baked products from the refrigerator or freezer at
about 350o
until warm and they are as if you just baked them in our oven. Spelt
&
coconut flours are unlike other flours and retain flavor and moisture
in this
manner. Never leave oven unattended. *My
Bread can dry out sooner than other breads, even if stored in
refrigerator
or freezer. It still makes good toast and great grilled cheese
sandwiches at
this time or texas-toast. We suggest using very little of Dr. Fife’s
non-stick
Cooking Oil or coconut oil as it is healthy and delicious, not to
mention adds
a moisture to the bread. BABS Fillings: *Use in
your favorite recipes or as toppings on waffles, pancakes, ice cream,
as a
spread on cookies, bread, cakes, muffins, and in spelt flakes or
oatmeal, cream
of wheat etc. *Pretty
Pound Cakes year ‘round fillings are: raisin, mocha-cocoa, coconut,
cinnamon,
and acia. *Cinnamon
filling can also be used on toast, spelt flakes, oatmeal,
sweet-potatoes or in
your favorite cinnamon dough recipe. Get creative on how you want to
use it and
be comfortable that it is part of a good eating pattern. *To
Heat Fillings: A suggested way is to use a small amount of water, just
enough
so the fillings doesn’t stick to the pan and possibly burn. Lowest heat
until
it is the desired temperature and always do not leave the stove
unattended.
Cinnamon filling is not recommended to heat, just leave out just enough
to get
to room temperature and store again in refrigerator directly after use.
Get
creative with them because they were created for you! *Glazes (Thick
and easy to spread for
brownies and cookies) come in three varieties: Vanilla, Chocolate,
Coconut Mocha-Coco.
You may add
very small amounts of liquid to thin them and drizzle onto cookies,
cakes, ice
cream, etc. *BABS own all Natural
Fudge Topping: dark chocolate is
especially
good when heated a little bit on the stove top and poured over cookies,
cakes, BABS
Pretty Pound cakes and ice cream. *Hildy’s Cheesecake Crust is a fabulous way to replace the common graham cracker crust with the better tasting Hildy’s Cheesecake Crust, made from Hildy Snack ingredients! Standard
Measurements 1 cup =
24 centiliter (cl) or 240 milliliter (ml)
© 2010 babsbakery. This bakery and website is for educational purposes only. The information supplied here comes from a variety of sources and authors and not every statement made has been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease. |
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